running to clear my head
when i get idle and im home alone, i have a tendency to think about the worst things that could happen to me. then they turn into a feeling like they’ve already happened and i get all blue over nothing.
my therapist told me to think about positive things like dancing, singing, and ice cream, to get over the blue slump, but i couldn’t get myself to do it today.
thus, a nice run to, in, and from rsf was called for.
on my way to losing ten pounds and releasing some serotonin.
